Ingredients:
1 cup low-rat buttermilk
4 (6-oz.) catfish fillets
21/1 tsp. salt free Creole seasofting
1/2 tsp. salt
3 cups comffakes cereal, crushed Vegetable C(M>king spray Lemon wedges
Instructions:
Place 1 cup buttermilk in a large zip-top freezer bag; add 4 catfish fillets, turning to coat. Seal and chill 20 minutes, turning once. Remove fillets from buttermilk, discarding buttermilk. Sprinkle fillets evenly with 2 1/2 teaspoons Creole seasoning and 1/2 teaspoon. salt. Place 2 cups crushed cornflakes in shallow dish. Dredge fillets in cornflakes, pressing cornflakes gently onto each fillet. Place fillets on a rack coated with cooking spray in a roasting pan. Bake at 425° for 30 – 35 minut. es or until fish flakes with a fork. Serve immediately with lemon wedges. Serves 4.
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