Asparagus Soup

Ingredients:

J medium onion, chopped
1 clove garlic, minced
3 cups fresh asparagus (1-in. pieces)
2.1;2 cups low-sodium chicken broth
1/11tsp. crushed red pepper nakes
3 oz’s. fat-free cream cheese, cubed
2 T. light sour cream
1 T. snipped fresh diD or
1 L dill weed
1/2 tsp. ground nutmeg

Instructions:

Saute onion and garlic in large pan coated with Pam. Add asparagus, broth and red pepper flakes. Bring to boil. Reduce beat; cover and simmer JO minutes. Place 1/3 mixture at a time in blender, add cream cheese, sour cream and dill. Cover and process until smooth; return to pan. Cook over medium heat until heated through. Sprinkle with nutmeg.