Ingredients:
3/4acup milk
1/3 cup vegetable oil
1/2acup orange juice
1 cup”‘hole-wheat flour
1 Tbsp. sugar
1 to
1/2 tsp. grated orange peel
1 tsp. baking powder
1/2 tsp. salt
1 cup blueberries, or your favorite fresh fruit (optional)
1 (14-1⁄2-oz.) can blueberries
2 Tbsp. light corn syrup (or fresh if you can get them)
Instructions:
In small mixing bowl, beat the egg white until stiff peaks fonn; set aside. In another small mixing bowl, beat egg yolk, milk, oil and orange juice. Combine flour, sugar, orange peel, baking powder and salt; stir into milk mixture. Fold in egg white. Blueberries may be added to batter or served on top after baking. Bake in a preheated waffle iron according to manufacturer’s directions until golden brown. Yields 5 waffles. B. lueberry Sauce: Drain blueberry liquid into small saucepan. Sti. r in corn syrup. Bring to a boil; reduce heat, and simmer 10 minutes. Stir in blueberries. Serve warm over waffles or pancakes.
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